One of the most common concerns of transitioning to a plant based diet is not getting enough Protein. The truth is, I completely understand that! When I transitioned to a plant based diet this was a major concern of mine and the good news is, I don’t even think about it anymore (except to learn and educate others). This series of videos will hopefully educate you on the truth about our favorite macronutrient: Protein. [Read more…] about How to Get Protein on a Plant Based Diet
Do carbohydrates lead to vascular disease? One of the most common diseases in the United States is cardiovascular disease and so many people are afraid of carbohydrates. When most people think of carbohydrates they think it is all sugar and say ‘That can’t be good for me because sugar is not good for me’. [Read more…] about Blood Sugar Regulation – Carbohydrates lead to vascular disease?