Do carbohydrates lead to vascular disease? One of the most common diseases in the United States is cardiovascular disease and so many people are afraid of carbohydrates. When most people think of carbohydrates they think it is all sugar and say ‘That can’t be good for me because sugar is not good for me’. [Read more…] about Blood Sugar Regulation – Carbohydrates lead to vascular disease?
Over the last week or so we chatted on Facebook live about how the calorie density of food affects your ability to detox. I give many examples of common foods we eat and the relative calorie load of that food. This information is critical to understanding, in general terms, the importance of calorie density and how to estimate the calorie density of a typical meal. [Read more…] about Why Calorie Density Affects Your Ability to Detox