Biscuits and Gravy. This is one of my family’s favorite breakfast recipes. Actually, this is our favorite, no doubt. It has taken over a year to try out different plant based biscuit recipes but this one I have perfected and now get to share it with you. The mushroom gravy is a simple recipe and hope to evolve it over time as well, nonetheless it is still very good.
Over the last week or so we chatted on Facebook live about how the calorie density of food affects your ability to detox. I give many examples of common foods we eat and the relative calorie load of that food. This information is critical to understanding, in general terms, the importance of calorie density and how to estimate the calorie density of a typical meal. [Read more…] about Why Calorie Density Affects Your Ability to Detox