I always get excited when I hear people talking about centenarians, people who live to be 100 years old. I would be so excited to live to 100, in fact that is my goal I have set out to achieve.
Therefore, it is great to hear from people like Dan Buettner who has spent many years researching civilizations who have longer life expectancies than everyone else. You can find him on his website: bluezones.com/ (make sure to subscribe for great content. I did) or YouTube channel. In the video below, I share my top three points from his interview on the 2017 Food Revolution Network Summit and the quote of the interview.
- Blue Zones
- Paleo Diet
- Change the Culture, not the Individual
I hope this video has inspired you to learn more about a plant based lifestyle or at least incorporating more plants into your diet. Click the links below to purchase any books and get your Empowerment Package from the Food Revolution Network.